Mindfulness

Cultivating a disciplined mind through focused attention and awareness of thoughts.

The key benefits of mindfulness

  • Helps reduce Anxiety
  • Helps reduce Depression
  • Improves overall wellbeing

Mindfulness is cultivating a disciplined mind through focused attention and awareness of thoughts. We spend all of our time thinking thoughts that we have no control over, and the majority of our thoughts are negative. Mindfulness is about watching, observing and witnessing those thoughts.