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The Basics of Mindfulness Practice
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. 1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do...
The 3 Aspects of Mindfulness
What are the three components of mindfulness? Understanding the Three Aspects of Mindfulness Intention –Your intention is what you hope to get from practising mindfulness. … Attention –Mindfulness is about paying attention to your inner or outer experience. … Attitude...