What you can expect on an Individual Mindfulness Courses

• 1-1 sessions are held face to face or online with Paula.
• 8 sessions in total.
• Sessions 1-6 are held on a weekly basis.
• There is a two week gap between session 6 and 7 and a two week gap between session 7 and 8.
• Each session is 1.5 hours long
• Handouts provided.

This mindfulness course requires a commitment from the individual to attend all sessions and complete tasks at home and practice mindfulness tools and techniques on a daily basis. Email and telephone check-ins with Paula if and when needed.