by aws-admin | Feb 4, 2021 | Mindfulness
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. 1. Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do...
by aws-admin | Feb 4, 2021 | Mindfulness
What are the three components of mindfulness? Understanding the Three Aspects of Mindfulness Intention –Your intention is what you hope to get from practising mindfulness. … Attention –Mindfulness is about paying attention to your inner or outer experience. … Attitude...
